Men’s Health Australia - 01.07.2018

p91For the

powerhouses,

gamebreakers

and must-see

matches, check

out our guide to

the World Cup.

Melt Your Gut

Dodge deprivation and hack your fat-

loss genes to get your leanest body.

HEALTH

p40 Never Get Sick

Your proven plan for dodging

colds and flu this winter.

p46 Burnt Ambition

Just tired? Or are you on the

brink of workplace burnout?

FITNESS

p12 Lean, Fast, Fit

The sprint workout to send your

stamina off the charts.

p119 Might Is Right

Shift your emphasis to building

strength and rule your world.

NUTRITION

p44 A Toast to Stamina

Use this trick to convert a slice

of white bread into health food.

p104 Chicken = Muscle

27 delicious ways to turn your

protein staple into brawn.

SEX

p18 Get Busy, Live Longer

Why regular sex is your most

pleasurable path to old age.

p74 Why Women Cheat

The inside story of a wife’s im-

mersion into lust and betrayal.

MUSCLE

p28 The Goliath Workout

Rugby giant David Pocock re-

veals his beast-building routine.

p115 Small Moves, Big Gains

The simple workout tweak to

bring home the muscle.

p122 19-Day Arms

Our simplest plan yet for deliv-

ering sleeve-splitting bis and tris.

66

38

80

The Masochist’s Marathon

Our writer stalked unmarked trails in

the Appalachian mountains to learn the

secrets of the world’s best ultrarunners.

Rise With Her

Copy the morning ritual of actress

Emmanuelle Chriqui to get your day

off to a flying start.

Inside This Issue

As anticipation for Russ a2018 reaches fever pitchdiscover the tactics that distingu sh

the stars and get the pundits’ p cksfor the tournament’s top performers>