HOT & COLD
If you want to add a bit
of sci-fi to your body
treatment, you can either
freeze or heat your way
to muscle recovery.
CRYOTHERAPY
Popular with athletes, this
short-but-intense hyper-
cooling treatment involves a
high-tech chamber where your
body is cooled with a
-140°C nitrogen mist.
The benefits: it helps with
muscle recovery, injury
treatment, anti-ageing,
weight loss and toxic build-up.
TRY: Cryo, $90 per session,
cryo.com.au
INFRARED SAUNA
Infrared saunas use (harmless)
electromagnetic radiation
rather than the traditional
steam to get your
body sweating.
The benefits: it works on
aches and pains in the body.
The heat also helps boost
blood circulation and
lymphatic drainage.
TRY: Lux Allure, $40 per session,
luxallurebeauty.com.au