OK! Magazine Australia — January 31, 2018

BRIE FOR FRESH

GOAT’S CHEES

SAVE 57 CALOR

LA FOR

WEETE

CED TEA

AV E 2 3

LORI

Already a major hit in the UK,

Clubbercise is set to sweep

Australia this year. A fusion of

dance, toning and combat moves,

the class is taught with nightclub-

style lighting and LED glow sticks.

And while it looks fun, don’t be

deceived – this is a serious

workout that can burn up to

600 calories per session!

THE NEXT BIG THING

LORI

SWAP

WITH

icinal

CES

HEALTHFUL

REMEDIES

THAT MAY

BE HIDDEN IN

YOUR PANTRY

SUMAC

This spice can be used on everything from stews

to eggs. ‘[It’s] one of the most antioxidant-rich

ingredients on the planet,’ physician Dr Rupy

Aujla reveals in his book The Doctor’s Kitchen

.

GARLIC^

Here’s a handy excuse not to pass on that garlic

bread. Research suggests garlic is good for your

gut, has antibacterial and antiviral properties, and

may be beneficial in lowering your risk of cancer.

CUMIN^

Packed with antioxidants, this traditional Indian

staple is also believed to have properties that

help reduce inflammation and fight cancer. Try

adding some to your roast dinner or omelette.

CINNAMON^

Dr Aujla says this ‘aromatic, antioxidant-packed

flavour bomb’ has anti-inflammatory effects and

may improve metabolic health. Use it for sweet

treats, or add to savoury recipes for an extra kick.

GINGER^

Useful in drinks, sauces and stir

-fries, ginger’s been

studied for its effects on everything from cancer

prevention to fighting nausea. ‘Boil some up with

honey to treat a sore throat,’ Dr Aujla recommends.

IES

LAFOR

SAVE 57 CALORI

COL

UNSW

IC

SA

CACA

S

IES

COL AN

NED

A

30

IESES

P

H

AN

H

E

SWAP

WITH

CLUBBERCISE

Classes

are set to a

soundtrack

of old and

new club

tunes

TEXT BY AMBER BRAMBLE PHOTOGRAPHS BY GETTY, MEGA

SAV VY SWAP
Enjoy healthier versions
of some of your
favourite treats