The Australian Women’s Weekly Food — November 2017

BLAC FNADIA FONOFF

ies

Chill out and relax with these chewy,

gooey treats. They look indulgent,

but they’re light in fat and sugar.

1 VERY BERRY

PREP TIME 15 MINUTES (+ FREEZING) SERVES 4

Place ½ cup (70g) mixed frozen

berries in a medium bowl. Stand for

10 minutes or until slightly thawed;

crush lightly. Stir in 1 cup 97% fat−free

no−added sugar vanilla ice−cream.

Transfer ice−cream to a freezer−proof

container. Freeze for 1 hour or until

firm. Sandwich a scoop of ice−cream

between 2 breakfast biscuits. Repeat

to make 4 sandwiches in total.

NUTRITIONAL COUNT A SERVE

4.3g total fat (1.3g saturated fat);

660kJ (158 cal); 24.9g carbohydrate;

3.8g protein; 1.2g fibre

12

74 AWW FOOD • ISSUE THIRTY FOUR

Lifestyle Sweets