The Australian Women’s Weekly Food — November 2017

(National Geographic (Little) Kids) #1

90


Weeknight Feast TOP TIPS
Have your broth very
hot for serving, as the
heat of the soup will
cook the salmon in
the serving bowl.
−−−−−−−−−−
Kelp noodles are high
in iodine and are
gluten−free and low
carb; they can be found
in health food stores
and some Asian
supermarkets. You can
usemungbeanthread
noodles or glass rice
vermicelli noodles
instead, if you prefer.

SALMON PHO WITH


KELP NOODLES


PREP + COOK TIME 30 MINUTES SERVES 4


Low carb, high in omega-3, paleo


3 litres (12 cups) fish stock
2 whole star anise
2 teaspoons finely grated fresh ginger
1 cinnamon stick
2 coriander roots, bruised
454g kelp noodles
1½ cups (120g) bean sprouts
¼ cup loosely packed fresh
coriander leaves
¼cup loosely packed fresh mint leaves
¼ cup loosely packed fresh thai
basil leaves
2 green onions, sliced thinly on
the diagonal
2 fresh long red chillies, sliced thinly
on the diagonal
¼ cup (60ml) fish sauce
750g skinless sashimi−grade salmon,
boned, cut into 5mm slices
1 medium lemon (140g),
cut into 6 wedges


1 Place stock, star anise, ginger,
cinnamon and coriander roots in
a large saucepan; bring to the boil.
Reduce heat to low; simmer for
10 minutes.
2 Meanwhile, cook noodles in
another large saucepan of boiling
water for 10 minutes or until
softened slightly; drain well.
3 Combine sprouts, herbs, green
onion and chilli in a medium bowl.
4 Strain broth though a fine sieve
into another large saucepan. Bring
to the boil over high heat; stir in
fish sauce.
5 Divide noodles and salmon among
soup bowls; ladle hot broth into bowls
and top with sprout
mixture. Serve with lemon
wedges.

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