Slimming World — January-February 2018

Egg & bacon bap

A breakfast fit for kings – and slimmers! Roll on the weekend...

SUPER SIMPLE

Serves 

Ready in about  minutes

 rashers back bacon,

visible fat removed

Low-calorie cooking spray

 large egg

 tbsp fat-free natural fromage frais

¼ tsp mustard powder


g wholemeal roll, halved

 baby gem lettuce leaves, roughly torn

For the ketchup:

g passata

Few drops of Tabasco

¼ tsp Worcestershire sauce

 Put all the ketchup ingredients

in a small saucepan and bring to

the boil. Season to taste, then set

aside to cool.

 Preheat a non-stick frying pan (or

griddle pan) over a medium-high

heat. Cook the bacon for 
- minutes

on each side, or until cooked through.

Remove from the pan and set aside.

 Reduce the heat to medium

and spray the pan with low-calorie

cooking spray. Fry the egg for

- minutes, or until cooked to

your liking. Meanwhile, mix together

the fromage frais and mustard

powder, and lightly toast the roll.

 Spread the mustard mixture over

the roll base. Top with the lettuce,

bacon, egg and a dollop of the

ketchup. Season and top with the

roll lid. Serve with the rest of the

ketchup on the side.

Syns per serving: FREE*

*Add  Syns if not using the wholemeal roll

as a Healthy Extra

COOK’S NOTE

Save time and swap the bacon

rashers for  slices cooked lean

ham, visible fat removed

Even the

ketchup's

Free!

‘I love having a

proper hearty

breakfast and this

cob is spot on!’

...says Paul

Rogers, ­,

from Pontefract,

West Yorkshire.

The busy dad

lost st 

lbs

at Leigh-Anne

White’s Slimming World group

in Sharlston, West Yorkshire.

 SLIMMING WORLD

my food heaven

PHOTOGRAPH: NASSIMA ROTHAKER. RECIPE & FOOD STYLING: SUNIL VIJAYAKAR. PROP STYLING: MORAG FARQUHAR

Food heaven_lb_v3.indd 120 07/11/2017 10:12