Slimming World — January-February 2018

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Warmly spiced and packed

with veg, this great-value

curry is a keeper

Turkey kofta curry

Meatballs mean deliciously tender meat, even when you’re short on time to cook

EVERYDAY EASY

Serves 

Ready in about  minutes

g lean turkey mince ( fat or less)


 garlic cloves, crushed

 tbsp cumin seeds

 tbsp mild chilli powder


 tsp turmeric

Low-calorie cooking spray

 large onions, diced

g potatoes, peeled and cut into

bite-size chunks

 tbsp medium curry powder

g can chopped tomatoes

ml hot chicken stock

g frozen peas

g green beans, halved

 Preheat your oven to °Cfan



°Cgas    . Put the turkey mince,

garlic, half the cumin seeds, the chilli

powder and  tsp turmeric in a

mixing bowl and mix together using

your hands. Roll into  meatballs

and spread on a non-stick baking

tray. Spray with low-calorie cooking

spray and bake for  minutes, or

until golden and cooked through.

 Meanwhile, place a large, non-stick

frying pan or shallow, flameproof

casserole dish over a medium-high

heat. Add the onions with a mug of

water and cook for ‚ minutes until

the onions are soft and the water

has evaporated. Stir in the potatoes,

curry powder and remaining cumin

seeds. Cook for minute, then

stir in the tomatoes, remaining

turmeric and the stock. Simmer for

 minutes, or until the potatoes

are tender and the sauce is thick.

 Stir in the frozen peas, green beans

and baked turkey koftas. Cook for

a further ‚-     minutes, then serve.

Syns per serving: FREE

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SLIMMING WORLD 

Curries_lb_v6_a.indd 63 01/11/2017 11:23