Slimming World — January-February 2018

Radish kachumba

SUPER SIMPLE V

Serves  Ready in about  minutes

Roughly dice g radishes, ½ cucumber,  spring onions

and g tomatoes. Mix with the juice of  limes,

 tbsp red wine vinegar and  heaped tsp black onion

(nigella) seeds. Just before serving, stir through  tbsp

chopped fresh mint leaves.

Syns per serving: FREE n

Bombay potatoes

SUPER SIMPLE V 

Serves  Ready in about  minutes

Preheat your oven to °Cfan °Cgas . Halve

g Charlotte potatoes and spread on a large, non-stick

baking tray. Mix  tbsp medium curry powder with ½ tsp

salt, ½ tsp freshly ground black pepper,  tsp turmeric,

½- tsp dried red chilli flakes and  tbsp lemon juice.

Dot this mixture over the potatoes, then toss to coat. Spray

with low-calorie cooking spray and roast for „… minutes,

stirring halfway, until crisp and golden.

Syns per serving: FREE

Vegetable pilau rice

SUPER SIMPLE V

Serves  Ready in about  minutes

Dice  onion,  celery stick and  peeled carrots. Spray

a large, non-stick, lidded saucepan with low-calorie cooking

spray and place over a medium heat. Add the veg and a splash

of water and cook until softened. Add  tbsp Bart Blends

Pilau or Schwartz Pilau Rice seasoning and g dried

basmati rice, and stir well. Pour in ml vegetable stock

and bring to the boil. Reduce the heat, cover and cook for

… minutes, or until the rice is tender. Remove from the heat, stir

in g frozen peas, cover and leave to stand for … minutes.

Syns per serving: FREE

Serve with...

 SLIMMING WORLD

Curries_lb_v6_a.indd 64 09/11/2017 09:30