Slimming World — January-February 2018

Chicken

sausages &

cauliflower-

bean mash

EVERYDAY EASY

Serves 

Ready in about  minutes

Low-calorie cooking spray

 Heck Chicken Italia

chipolata sausages

 onion, sliced

 large tomatoes, diced

 tbsp chopped fresh thyme leaves,

plus extra sprigs to serve

ml hot chicken or vegetable stock

g cauliflower florets

g can cannellini beans,

drained and rinsed

Finely grated zest of

½ unwaxed lemon

 level tsp Dijon mustard

 Spray a large, non-stick frying

pan with low-calorie cooking

spray and place over a medium-

high heat. Add the sausages

and cook for  minutes until

golden-brown. Transfer to a

plate and set aside.

 Add the onion to the pan and

cook for 
- minutes. Add the

tomatoes and cook for a further


 minutes. Add the chopped

thyme and stock, season with

freshly ground black pepper and

bring to the boil. Return the

sausages to the pan, reduce the

heat and simmer for  minutes, or

until the sauce has reduced and

the sausages are cooked through.

 Meanwhile, boil the cauliflower

for  minutes, then add the

cannellini beans and cook for

a further  minutes. Drain well,

then return to the pan with the

lemon zest and mustard. Season

with freshly ground black pepper

and mash until smooth. Divide

the mash, sausages and sauce

between  plates. Scatter over

the thyme sprigs and serve.

Syns per serving:

W

hen you’re looking for

dinner inspiration, one

easy way to ring the

changes is to swap the

flavours in a much-loved favourite.

Like our Chicken sausages &

cauliflower-bean mash recipe (left) –

a classic combo of tasty sausages

nestled on a bed of mash, just not

quite as you know it...

The stars of the show are Heck

Chicken Italia chipolata sausages –

made at the Keeble family’s farm in

Yorkshire from high-welfare British

chicken blended with basil, tomatoes

and mozzarella. Gluten-free, lower

in fat than an average premium

pork banger and ½ Syn per sausage,

they’re a simple, on-plan way to

give comfort food a fab new flavour.

Enjoy with plain mashed potato

or with our cauliflower-bean mash

to get extra Speed Foods onto your

plate. And if you love this recipe,

switch up the flavour again by using

Heck Smoky Paprika Chicken, Spring

Chicken and Zesty Chicken sausages

(all ½ Syn for two), or even Thai-style

Turkey sausages instead (½ Syn each).

They’re bangers with dash!

Give your bangers and mash a sizzling new spin with

Heck Chicken Italia chipolata sausages

Tasty twist

 Heck Chicken Italia chipolata, Spring

Chicken and Zesty Chicken sausages are

available at most major supermarkets.

Heck Smoky Paprika Chicken sausages are

available from Asda, Morrisons and Ocado.

Heck Thai-style Turkey sausages are available

from Tesco. The  ­g chilled packs cost

around £. For more info, visit heckfood.co.uk.

Speed Foods, Syn and Syns are registered trademarks of Miles-Bramwell Executive Services

trading as Slimming World.

SLIMMING WORLD 

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