Best Health — December 01, 2017

What makes Udo’s Oil™ Omega

3+6+9 Blend so special?

Multiple-award-winning blend of unrefi ned omega-3 ALA

and omega-6 LA

Fresh omega-3, -6 and -9 oils from fl ax, sesame, sunfl ower

seeds, coconut and evening primrose

Ideal ratio of 2:1:1 of omega-3, -6 and -9

A result of our pioneering work in the fi eld of ‘good fats’

started in the 1980s

Foundational omega oil that your body converts into

DHA, EPA, AA, GLA

Why do I need to take omega-3,

-6 &-9?

Omega-3 and -6 are essential fatty acids we must get through

our diet. Every cell, tissue, gland and organ is dependent on

them. They support: cardiovascular, skin, brain and immune

health. Omega-9 is also a healthy, unsaturated fat that sup-

ports cardiovascular health. All of these can be burned for

energy by the body as well, reducing reliance on carbohy-

drates alone.

Do I get too much omega-6?

No. Many sources of omega-6 are in fried/heated/processed

foods and may be damaged. Udo’s Oil™ is a good substitute

for those as a fresher, healthier omega-6 source.

Did you know?

Omega-6 is just as essential as omega-3

LA is the most abundant essential fatty acid in the human

body

The body tightly regulates conversion of LA to AA

Our brains need 4 times more AA than DHA per day to

function properly

Omega-6 produces both infl ammatory and anti-infl am-

matory molecules as needed. No link has been found with

infl ammatory diseases associated with dietary omega-6

FIND ME IN THE COOLER

ALL of us need foundational oil

SOME of us benefi t from adding supplements

NONE of us can be healthy on supplements alone

Daily dietary fat needs

97% - Foundational Oil

eg (Omegas ALA + LA) = Udo’s Oil™

3% - Supplemental Oil

(Omegas DHA + EPA + AA

+ GLA + AA) = Fish and Algae Oils

97%

Foundational Oil

3% Supplemental oils

How do I use Udo’s Oil™?

We recommend 2 tablespoons (30 mL) daily. You can add Udo’s Oil™

Omega 3+6+9 Blend to smoothies, shakes, juices, yogurt, salads, salad

dressings, spreads, dips, fresh or cooked vegetables, soups, casseroles

and all your favourite meals once cooking is complete. Do not heat or

cook with Udo’s Oil™ as that can damage the delicate essential fatty

acids. For optimal freshness keep refrigerated.

2 tbsp. = 13 g omega-3 + 6 g omega-6

Udo’s Oil™ is great in smoothies,

salads and protein shakes.