Best Health — December 01, 2017

READER’S DIGEST

GET

HEALTHY

STAY HEALTHY

EASY

IDEAS

3

No

Gym

YOU

WAYS TO

INVEST IN

10

LET’S DO

( IMMUNITY)

SHOTS

NUTRITIOUS

COMFORT

FOOD

YES, IT’S A THING!

8

MOVES TO

TOTAL

FITNESS

YOUR HEALTH HANDBOOK

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