Lose It! — November 01, 2017

FRUIT YOU CAN HAVE

THIS SUMMER

Work out your

carbs accordingly

Raspberries

WEIGHT 60G

CARBS 3G

(^1) / 2 cup
Blackberries
WEIGHT 70G
CARBS 4G
(^1) / 2 cup
Strawberries
WEIGHT 100G
CARBS 6G
(^1) / 2 cup
Blueberries
WEIGHT 50G
CARBS 6G
(^1) / 2 cup
Naartjie
WEIGHT 75G
CARBS 7G
1 medium
Kiwi fruit
WEIGHT 90G
CARBS 8G
1 medium
Peach
WEIGHT 150G
CARBS 13G
1 medium
Sweet melon
WEIGHT 160G
CARBS 11G
1 cup
Cherries
WEIGHT 90G
CARBS 9G
(^1) / 2 cup
PHOTOGRAPHS: LIZA VAN DEVENTER