GET READY
TO CHANGE
YOUR LIFE
5 NEWS, VIEWS,
& REVIEWS
6 ‘I’VE LOST 28KG
AND I FEEL
FANTASTIC!’
Robert Kuyler can’t
stop smiling
10 JUST THE BIZZ:
Ice cream? Of course!
The Ice Creamery’s
handmade ice cream
is Banting and
diabetic friendly
12 SALLY-ANN CREED
ANSWERS YOUR
QUESTIONS
14 BEST IDEA THIS
MONTH: Cacao
16 HOW TO
CONTROL
INFLAMMATION
Take steps to
counter it
20 10 LOW-CARB
PRINCIPLES
TO LIVE BY
You can improve
your health by being
mindful of these
important points
22 ‘I LOVE EA TING
LOW CARB!’
Irma Kroeze wanted
to improve her health
and lost weight in
the process
26 Q&A WITH
DR SCHOONBEE
28 COLLAGEN – THE
WONDER WORKER
This protein has
many positive effects
on health
31 GREA T READS
32 WHA T CAUSES
OBESITY?
Dr Schoonbee looks
at the factors
33 LOW-CARB NEWS
Kids are becoming
more obese and how
to check the hormone
levels in your food
34 ARTY TRICKSP
Delight your guests
with healthy dips
and pâtés
36 EA T THIS,
NOT THAT!
Toss the store-bought
Christmas treats and
bake your own
40 READER’S RECIPE
Birgitta Höglund’s
Low-Carb Ketchup
42 LET’S CELEBRATE!
Prepare a feast for
Christmas lunch
52 QUICK & EASY
Make these meals
for those laid-back
summer afternoons
58 P ALEO
GARDEN PARTY
Experiment with
the Paleo diet during
the holidays
66 FESTIVE DRINKS
A celebration isn’t
complete without
a great drink to toast
the occasion
70 SEA YOU
Head to the beach
for a family picnic
78 TEST HOUSE
The lowdown on new
workout gear, plus
quick kitchen and
health tips
80 WHAT CAN I EAT?
82 SUBSCRIBE NOW!
COVER: LIZA VAN DEVENTER • STYLING: JUSTINE KIGGEN