BLOCK’EM:NewNordic
ZuccarinDietdietary
supplementtabletshelpwith
weightmanagementby reducing
the absorptionof carbohydrates,
and containmulberryleaf
extractandchromiumto
helpmaintainhealthyblood
sugarlevels.Seea health-care
professionalif you havediabetes
orcontinueuseoversixmonths.
ELIMINATE’EM:Talkto yourdoctorandnutritionistabout
the benefits(andrisks)of a foodplanliketheketodietor
Atkinsdietandwhetherit’srightforyou.
REPLACE’EM:Havea cravingforpasta?Trybroccoli,
spiralizedzucchininoodlesor cauliflower“rice”instead,
and topwitha deliciouslow-carbAlfredoor buttersauce.
Buy low-carbbread,pitasor tortillasforyourfavorite
wrap,anda delishlow-carbicecreamlikeEnlightened.
DRINKLESS:Eliminatefruitjuicesandsugar-filled
drinksandtryunsweetenedherbalicedteas(oryou
can addan artificialsweetenerlikestevia).Also:Use
almondor coconutmilkinsteadof cow’smilk.
EATGOODFAT& CARBS:Havemorenonstarchy
veggies(likeleafygreensandasparagus)andhealthy
fats(thinkoliveoil,avocado,nutsandfattyfish).
NewNordicZuccarin
Diettablets($24.95;
Walgreens,Amazon,
newnordicusa.com)
reducetheabsorp-
tionof carbs,and
Tr aderJoe’soffers
lo w-carbalternatives
topasta(likefresh
and frozenzucchini
st rings).
FOREVER YOUNG
LIMITTHEIMPACTOF STARCHESANDSUGARSON
YOURWAISTLINEWITHTHESEHELPFULTIPS
“Whenyourbody
gets trainedto
burnfats,it’s
constantlyonfat-
burningmode—
that’sthesecret.”
—HalleBerry
5
EASY WAYS TO
CUT CARBS Fun^
Fact
If you follow
low-carb
diets right,
you can eat
lots of fat
and lose
weight!
40 August 12, 2019 CLOSER
