2019-07-01_Diabetic_Living_Australia

NUTRITION INFO
PER SERVE 1990kJ,
protein 40g, total
fat 21g (sat. fat 6g),
carbs 26g, fibre 8g,
sodium 731mg

• Carb exchanges 1½


• GI estimate low


• Lower carb

MONDAY

TURKEY PATTIES

WITH GREEK

SALAD

You don’t need bread

for a good burger.

see recipe, page 23 >>

LC

Tuck into these lower-carb dinners every night

of the week – with ideas for the leftovers too!

5 dinners

5 days