NUTRITION INFO
PER SERVE 2050kJ, protein 47g, total
fat 22g (sat. fat 6g), carbs 21g, fibre
10g, sodium 243mg • Carb exchanges
1½ • GI estimate low • Gluten-free
option • Lower carb
LCROASTED
CAULIFLOWER,
PUMPKIN &
LAMB SALAD
Most of your essential foods
are covered in this meal
see recipe, page 24 >>THURSDAY
GFOdiabetic living JULY/AUGUST 2019 21