2019-07-01_Diabetic_Living_Australia

Turkey patties with Greek salad Soy roasted Asian greens and salmon

2 Meanwhile, to make the

Greek salad, combine all the

ingredients in a bowl.

3 Serve turkey burgers with the

tomato chutney and Greek salad.

SOY ROASTED ASIAN

GREENS AND SALMON

PREP TIME: 10 MINS

COOK TIME: 15 MINS

SERVES 2 (AS A MAIN)

2cm piece ginger, finely grated

1 Tbsp salt-reduced soy sauce

or gluten-free soy sauce

3 tsp honey

1 clove garlic, crushed

Zest of 1/2 an orange and juice

of 1 orange

1 bunch large bok choy or choy

sum, stalks chopped, leaves

cut into pieces

100g pkt fresh shiitake

mushrooms, quartered or sliced

1 red capsicum, cut into

short strips

2 x 150g pieces boneless

and skinless salmon

fillets

1-2 green shallots, trimmed,

diagonally sliced

2 tsp sesame seeds, toasted

1 Preheat oven to 200°C (fan-

forced). Line two ovenproof

dishes with baking paper.

Combine the ginger, soy sauce,

honey, garlic, orange zest and

juice in a small bowl.

2 Place the bok choy stems,

mushrooms and capsicum in one

ovenproof dish. Place the salmon

in the second dish. Spoon 3 Tbsp

of marinade over the vegetables

and 3 Tbsp over the salmon.

Cover both dishes with foil.

3 Bake vegetables for 5 minutes.

Add the salmon to the oven and

cook for a further 5 minutes. Add

the bok choy leaves to the dish

with the vegetables and spoon

the remaining sauce over.

Cover and bake the vegetables

and salmon for a further

5 minutes. Remove the salmon

from the oven (check it is cooked

to your liking) and continue to

bake the vegetables for a further

3 minutes or until tender crisp.

4 Sprinkle the vegetables

and salmon with shallots and

sesame seeds. Drizzle with any

pan juices. Serve. ➤

TURKEY PATTIES
WITH GREEK SALAD
PREP TIME: 15 MINS
COOK TIME: 10 MINS
SERVES 2 (AS A MAIN)

Turkey patties
50g wholemeal sourdough bread,
processed into crumbs
1 Tbsp light milk
250g turkey breast mince
60g egg, lightly whisked
1 /4 tsp smoked paprika
1 tsp olive oil
11 /2 Tbsp bought tomato
chutney, to serve

Greek salad
80g baby spinach leaves
250g vine-ripened tomatoes,
cut into wedges or roughly
chopped
6 Kalamata olives, halved
30g reduced-fat feta, chopped
1 /4 red onion, cut into very
thin slivers
2 Lebanese cucumbers,
chopped
Pinch dried mixed herbs

1 To make the turkey patties,
combine breadcrumbs and milk
in a bowl. Mix well. Add turkey
mince, egg and paprika. Mix until
well combined. Shape into 6 small
patties. Heat oil in a large non-
stick frying pan over medium
heat. Add patties and cook for 3
minutes each side or until cooked.

Health^ Tip

Aim^ to^ eat^ oily^ fish

,

such^ as^ salmon,^2 -^3

times^ per^ week^ to

promote^ heart^

health.

mains