2019-07-01_Diabetic_Living_Australia

How our

food works

for you

see page 86

NUTRITION INFO

PER SERVE 1610kJ,

protein 39g, total

fat 15g (sat. fat 7g),

carbs 18g, fibre 11g,

sodium 710mg

• Carb exchanges 1


• GI estimate low


• Gluten-free option


• Lower carb

GFO

INDIAN-STYLE

FISH CURRY

An all-time fave with lots of

flavour and punch, this curry

will surely warm your heart.

see recipe, page 32 >>

LC

26 JULY/AUGUST 2019 diabetic living