2019-07-01_Diabetic_Living_Australia

(Martin Jones) #1

NUTRITION INFO
PER SERVE 1640kJ, protein 15g,
total fat 23g (sat. fat 7g), carbs 26g,
fibre 9g, sodium 300mg • Carb
exchanges 1 ½ • GI estimate low



  • Gluten free • Lower carb


FOR ONE


Cooking


Make mealtimes simple with these


perfectly proportioned delights


ROASTED WINTER
VEGIE SALAD
Don’t banish salads to spring
and summer; roast them up
to enjoy all year round.
see recipe, page 32 >>

GF LC

single serves

Free download pdf