How our
food works
for you
see page 86NUTRITION INFO
PER SERVE 1230kJ,
protein 15g, total
fat 11g (sat. fat 2g),
carbs 27g, fibre 13g,
sodium 106mg- Carb exchanges 2
- GI estimate low
- Gluten free
- Lower carb
VEGIE MEATBALLS
WITH TOMATO
COURGETTI
Boost your daily fibre
requirements by more
than 40 per cent.
see recipe, page 39 >>
GF LCdiabetic living JULY/AUGUST 2019 33mains