BALSAMIC ROASTED
SAUSAGES WITH
RED VEG
PREP TIME: 5 MINS
COOK TIME: 30 MINS
SERVES 4 (AS A MAIN)
3 red onions, cut into wedges
3 red capsicums, deseeded, cut
into quarters
2 Tbsp balsamic vinegar
1 Tbsp olive oil
Freshly ground black pepper
12 Peppercorn Chipolata Sausages
250g punnet cherry tomatoes
Few sprigs thyme
1 Tbsp honey1 Preheat oven to 180°C (fan-
forced). Line a roasting pan with
baking paper.
2 Add the onion and capsicum to
the roasting pan. Drizzle the
vinegar and oil over the
vegetables and season with
pepper. Roast for 10 minutes.
3 Nestle the sausages, tomatoes
and thyme in and around the
vegetables. Drizzle over the
honey and cook for 20 minutes,turning sausages halfway, until
they are cooked and everything is
golden and sticky. Serve.HEALTH TIP
The recipe is rich in lycopene
and vitamin C – both powerful
antioxidants that act to protect
your body cells from damage.NUTRITION INFO
PER SERVE 1240kJ, protein 17g,
total fat 12g (sat. fat 3g), carbs
26g, fibre 10g, sodium 403mg- Carb exchanges 1½
- GI estimate low
- Gluten free • Lower carb
GF LCmains