2019-07-01_Diabetic_Living_Australia

How our

food works

for you

see page 86

PER SERVE 1180kJ,

protein 26g, total

fat 7g (sat. fat 2g),

carbs 26g, fibre 6g,

sodium 713mg

• Carb exchanges 1½


• GI estimate low


• Gluten-free option


• Lower carb

BEEF PHO

For a healthy, warming

dish, it’s hard to go past

a tasty, spicy pho.

see recipe, page 63 >>

GFO LC

40 JULY/AUGUST 2019 diabetic living

light meals