NUTRITION INFO
PER SERVE 1400kJ,
protein 30g, total fat 12g
(sat. fat 5g), carbs 24g,
fibre 5g, sodium 720mg
- Carb exchanges 1½
- GI estimate low
- Gluten free • Lower carb
LC
CREAMY SWEET
CORN AND MUSSEL
CHOWDER
Ward off the chilly
weather and chow
down on chowder.
see recipe, page 64 >>GF