2019-07-01_Diabetic_Living_Australia

NUTRITION INFO

PER SERVE 1290kJ,

protein 25g, total

fat 19g (sat. fat 5g),

carbs 8g, fibre 6g,

sodium 32mg • Carb

exchanges ½ • GI

estimate medium

• Gluten free


• Lower carb

How our

food works

for you

see page 86

LAMB CUTLETS

WITH MINTY BROAD

BEAN MASH

Here is your meat and

greens with a difference.

see recipe, page 57 >>

GF LC

50 JULY/AUGUST 2019 diabetic living

gluten free