2019-07-01_Diabetic_Living_Australia

NUTRITION INFO
PER SERVE 990kJ,
protein 13g, total
fat 16g (sat. fat 4g),
carbs 6g, fibre 5g,
sodium 642mg

• Carb exchanges ½


• GI estimate low


• Gluten free


• Lower carb

ITALIAN-STYLE

SALAD WITH

CRISP PANCETTA

Summer on a plate,

even in winter.

see recipe, page 57 >>

GF LC

Wheat-free

WINNERS

From tempting traybakes to stunning salads, these

gluten-free meals will help you live la vida lower-carb