FOOD
18 5 days, 5 dinners
26 Cooking for one Going solo
never tasted so good!
32 Main attraction Go lower carb
with these delicious dinners
40 Souped up Hearty soups put
a new spin on a liquid diet
49 Cottage pie Cook our lower-
carb cover recipe
50 Wheat-free winners Avoiding
wheat or gluten? You’ll love these
60 Eat for healthy skin A sardine
salad to get your skin glowing
62 Quick & easy snacks Don’t
blow your carb count when the
mid-afternoon munchies hit
66 Not-so decadent desserts
Reclaim dessert with these
healthyish treats
74 Breakfast champions Start
your day the lower-carb way
80 Breads and wraps A round-up
of lower-carb options
LIVING WELL
88 Carb FAQ Your burning carb
questions answered
91 Counting carbs Just because
you’re watching your carb intake
doesn’t mean you can’t enjoy
restaurant meals
96 The time is now Share the news
and let everyone know the 4 Ts
97 Shake things up Is a meal
replacement shake right for you?
100 Facts and figures 10 important
things you should know
102 Avoiding the cut Don’t become
a diabetic amputation statistic
106 Movement as medicine
What’s going on inside when
you exercise
108 Avoid winter weight gain How
to stop cold weather putting
ON THE COVER
18 Lighter eating 49 Cottage pie
102 Avoid the cut 108 Stop winter
weight gain now! 121 Julie’s story
124 Happy feetanother layer on your body
112 The keys to your heart Focus
on a healthier heart
114 Beta-glucans and diabetes
Discover the benefits of adding
fibre to your meals
124 Move to the music Dance along
with these easy steps
129 10,000 steps Walk through
Sydney’s most popular areaMY STORY
117 ‘A ‘glorious gift’ from
my geriatric pregnancy’
121 ‘I’ve flipped diabetes
on its head’REGULARS
7 Editor’s note
8 Just diagnosed
10 Your healthy life
82 Cook’s tips
84 Menu plan
86 About our food
98 Diabetes hero
132 Feel better in 5
135 Recipe index
138 Postcards from
the shedSPECIAL^
OFFER
Turn^ to^ page^136 and^subscribe^ to^ Diabetic^ Living^
to^ receive^6 issues^ for^ just^
$^35 ,^ and^ you’ll^ receive^
2 FREE^ issues^ and^ a^
cookbook!22
End your working week
with our warming curry119
Gestational
diabetes
didn’t affect
her birth102
The truth might be scary,
but don’t ignore itdiabetic living JULY/AUGUST 2019 5contents