2019-07-01_Diabetic_Living_Australia

SPINACH

AND CREAM

CHEESE DIP

see recipe, page 64 >>

GFO LC

Fill the gap between

meals with healthy,

energy-boosting,

snacks

NUTRITION INFO

PER SERVE 385kJ, protein 7g,

total fat 3g (sat. fat 1g), carbs

8g, fibre 4g, sodium 186mg

• Carb exchanges ½ • GI estimate
  medium • Gluten-free option


• Lower carb

How our

food works

for you

see page 86

62 JULY/AUGUST 2019 diabetic living