How our
food works
for you
see page 86NUTRITION INFO
PER SERVE (with sugar)
311kJ, protein 7g, total
fat 0g (sat. fat 0g),
carbs 12g, fibre 0g,
sodium 69mg • Carb
exchanges ½- GI estimate medium
- Gluten-free option
- Lower carb
PER SERVE (with
sugar substitute)
223kJ, protein 7g,
total fat 0g (sat. fat
0g), carbs 7g, fibre 0g,
sodium 69mg • Carb
exchanges ½- GI estimate low
- Gluten-free option
- Lower carb
CAPPUCCINO-STYLE
JELLIES
Offer your guests an
intriguing twist on
after-dinner coffee.
see recipe, page 72 >>GFO LCCook’s Tips
• (^) If you don’t (^) have a
at hom coffee^ machine
e, you can heat (^) the m
froth it using a ilk^ and
hand-held milk frothe
Or, pour it into a sma r. (^)
plunge ll^ plunger^ and
up and down to mak
• (^) If you like, you ca e^ froth.
n (^) replace the frothed
with low-fat ice-cream to milk
• You (^) ca^ make^ an^ affogato.
n keep (^) the jellies in th
covered with e^ fridge,
plastic wrap, for up to
3 days. (^) Make up to (^) the
When^ end^ of^ Step^3.^
ready to serve, (^) froth
and sp^ milk^
oon (^) over the
milk layer.