NUTRITION INFO
PER SERVE 1720kJ, protein
27g, total fat 22g (sat. fat 6g),
carbs 21g, fibre 8g, sodium
345mg • Carb exchanges 1½- GI estimate low
- Gluten free • Lower carb
GF LC
MUSHROOM,
CORN AND
PARMESAN
OMELETTE
It’s the go-to family
favourite with a twist
see recipe, page 78 >>