Wholegrains are an important component of
a healthy diet as they provide a chunk of our
daily fibre intake and a good mix of the vitamins
and minerals required for good health. Bread and
wraps are a great way to help you reach the daily
recommended target of 48g wholegrains per day.
If you are looking for a lower-carb bread or wrap,
look for one that meets the following criteria,
and check out our selection of favourites. ■They’re the workhorse of many
work or school lunches, so keep
them tasty and healthy
Lower-carb
and
bread
wraps
LOWER-CARB
BREADLOWER-CARB
WRAP- Less than 10g
carbohydrate
per slice - At least 7g fibre
per 100g - No more than
400mg sodium
per 100g- Less than 18g
carbohydrate
per wrap - At least 7g fibre
per 100g - No more than
550mg sodium
per 100g
- Less than 18g