LOWER-CARB SNACKS
WE’RE NOT^
YOLKING!
Find it hard to cook
that perfect boiled or
poached egg, well then
Breville’s Eggspert is
for you. It cooks,
poaches and steams
eggs without the
guesswork. Simply add
the recommended
amount of water for
your preferred texture,
then set and forget. For
more information and
stockists, visit
breville.com/au.W
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ALL^ PRICES^ AREAGUIDEONLY^-^ C
ORRECT^ATTIME^ OF^ PRINTINGIn my food
world, there
is no fear or
guilt, only
joy and
balance
- Ellie Krieger,
Nutritionist
LOWER-CARB
BREKKIE IDEAS
(<30g carbs per serve)- 1 cup fresh
berries with 175g
tub diet yoghurt - 1-2 slices of lower
carb breads (see
Product Review,
page 80) topped
with one of these:- 1⁄3 cup
reduced-fat
ricotta - 1 Tbsp no-
added sugar and
no-added salt
peanut butter - Sliced tomato
- 50g salt-
reduced smoked
salmon and
cucumber slices - ½ small
avocado
- 1⁄3 cup
Quick
- 175g diet yoghurt
- 20-30g unsalted nuts
- 1 cup fresh berries
- 20g cheese stick
- 2 tsp no-added sugar,
no-added salt peanut butter
spread on a large celery stick - Small tin of tuna (95g)
- 1 cup vegie sticks with
1-2 Tbsp cottage cheese - 1 hard-boiled egg
- 1 cup homemade
air-popped popcorn ■
(<15g carbs per serve)