Tips for looking after
Balance your life yourself on the goLiving with diabetes isn’t always
smooth sailing; it can be challenging
and you may feel as though you are
going off course at times. Here are
some simple tips on how you can
live a more balanced lifestyle.- GET MOVING
Exercise plays an important role
in managing diabetes. Don’t make
exercise a chore, make it something
you enjoy. Some ideas are taking
a walk outside, or participating in
dancing lessons or yoga. - SUPPORT NETWORK
Surround yourself with like-minded
individuals who will help you stay
on track. They can help keep you
motivated and provide new tips and
advice when times get tough. - HEALTHY EATING
A healthy diet is crucial for anyone
living with diabetes. Eat foods that
are packed with fibre, high in protein
and low in saturated fat to help
manage your blood sugar levels.
Health from the inside out
The Glucerna® health shake makes
a great snack option, with these
added benefits:*
Contains prebiotic fibre to support
healthy gut function^1.
Contains healthy fats such as omega
3s to help support a healthy heart^2. Contains low-GI carbohydrates
to help minimise spikes in blood
glucose levels^3.
Made specifically for those managing
blood sugar levels eg. people
with diabetes or with impaired
glucose tolerance.*Formulated for people with prediabetes and diabetes, as part of a diabetes management plan including diet and exercise. 1. Sabater‐Molina M et al. J Physiol Biochem. 2009
Sep; 65 (3):315‐28. 2. West SG et al. Diabetologia 2005;48:113‐122. 3. Glucerna powder (S434.185) Product Label. Glucerna is a Food for Special Medical Purposes. Use under
medical supervision. ®Registered trademark of Abbott Australasia Pty Ltd. ABN 95 000 180 389. Customer Service 1800 225 311. ANANZGLU190023.QUICK TIP
PREPARATION IS KEY.
DON’T GET CAUGHT OUT –
CARRY A SNACK WITH
YOU WHEREVER
YOU GO!AVAILABLE IN QUALITY PHARMACIES. FOR MORE INFORMATION AND
SOME DELICIOUS RECIPES USING GLUCERNA, GO TO GLUCERNA.COM.AUADVERTISING PROMOTION