Real Living Australia - June 2018

Fresh start

You won’t skip breakfast again

with these highly nutritious, delicious

recipes from The Beauty Chef by

Carla Oates, $49.95, Hardie Grant.

Makes 375g (1½ cups)

Prep time 10 mins

Cooking time 10 mins

¼ cup (35g) coarsely chopped Brazil nuts

¼ cup (35g) coarsely chopped macadamias

¼ cup (35g) coarsely chopped cashews

¼ cup (20g) fl aked almonds

¼ cup (35g) coarsely chopped walnuts

¼ cup (50g) buckwheat groats*

1½ tbsp pumpkin seeds

1½ tbsp sunfl ower seeds

½ cup (30g) fl aked coconut

½ tsp ground cinnamon

1 tbsp coconut oil, warmed

1 tbsp maple syrup

Granola with nuts and spices

This fragrant and moreish granola is a fantastic staple and I make it weekly, as it doesn’t last long in

our house. It’s delicious by itself with some yoghurt, or can be used as a topping for smoothie bowls

(see recipes opposite and on page 151), desserts or in little containers for snacks.

45

MINS

(^1) Preheat the oven to 180°C.
2 To prepare the granola, place all the
ingredients in a medium bowl and toss to
combine. Spread out onto a baking tray
lined with baking paper, clumping together
to form clusters. Bake, stirring frequently, for
10 minutes, or until crisp and golden brown.
(^3) Remove from the oven and set
aside to cool. R

• From healthfood stores and specialty grocers.
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