TRAINING TOOLBOX
Issue 25.8 2018 AUS $9.95 inc GST
PP341999/Australian Triathlete
Issue 25.
(^) August 2018
Ironman CaIrns wrap up Ironman Cairns
and Currie Gomez
go head to head!
August 2018ISSUE 25.
Cover: Javier Gomez and Braden Currie
Photography: Korupt Vision
64 Sirius Musing
this month siri Lindley
shares insights on how we
can be the conductors of our
own symphony.
66 Sexton’s Scribble
Brendan sexton explores the
importance of having patience
in triathlon training.
72 Injury Management
Physiotherapist Zac turner
shares his insights and advice
on the prevention and
management of tendinopathy.
80 Holistic Endurance
Katee Pedicini teaches us how
to develop an effective race
plan for long course racing.
88 Sam Betten: Tri
Equipment
triathlete, sam Betten shares
his tips on how to make the
right equipment choices to get
the tri job done.
94 Recipe
this month we have a tasty
broccoli salad for you to
try. Yum!
CONTENTS
FEATURES TECHTALK TRAINING TOOLBOX
18 28
52
36
90
18 Insta Pics and Age
Group Heroes
spot yourself (or a friend) in
our race snapshots, direct
from Cairns.
28 The Heart of a
Champion - Tim Don
At’s Megan Evoe sits down with
tim Don to talk about his
triumphs, the accident in Kona,
his recovery and comeback to
racing, and more.
36 Tim Reed - A Reluctant
Role Model
At’s Jodie Cunnama catches
up with tim Reed to talk
training, racing, family
and more.
42 Five Minutes With...
get to know up and coming
pro triathlete, Nathan shearer.
48 Destination:
South Africa
Ahead of the Ironman 70.
World Championships At’s
Jordan Blanco explores the
destination south Africa.
52 Behind the Brand:
Volare
At chats with the Australian
triathlon brand about the
business, the design process,
challenging convention
and more.
56 Tri Products
We bring you the latest
must-have products on
the market.
60 Road Test: KASK
Mistral Helmet
the test Lab road test the
latest offering from KASK - the
KAsK Mistral Helmet.
63 Save, Spend, Splurge
Whether you’re on a budget
or have cash to burn we have
the perfect winter cycling vest
for you.
Cover
Story
08
IRONMAN CAIRS WRAP UP
At was on the ground in Far North
Queensland for IRONMAN Cairns.
We bring you all the action from the
race in paradise.
2 | AustrAliAn triAthlete
ELEVATE YOUR RIDE.
WITH KICKR & KICKR CLIMB
JAN FRODENO - WAHOOLIGAN