How to maintain your motivation
1
Write it down
Keep a journal in which you
describe each walk – the time,
distance, if you had a walking
companion and where you
went. As you fill the pages, you’ll
be inspired to keep charging
ahead towards your target.2
Create a support system
Ask a friend with similar
exercise habits to join you
as you follow your plan. The
encouragement you give each
other will boost your chances
of success. Plus, skipping
a workout will be much
less tempting if you know
someone’s counting on you.3
Have a backup plan
Don’t let a busy schedule
or poor weather put a damper
on your exercise. For example, if
it’s raining, walk at the shopping
centre. Can’t find someone to
watch your kids? They can tag
along on their bikes. ■Three sure-fire ways to maintain your motivation as you strive toward your new goal:
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