Diabetic Living Australia - July-August 2018

DRINKS
60 Cherry berry smoothie

BREAKFAST
85 Cottage cheese, tomato & dill
on rye
85 Grapefruit with yoghurt and
nuts
85 Porridge with pear, sunflower
seeds and honey
64 Spiced porridge with pecans

LIGHT MEALS,
SNACKS 
STARTERS
47 Asian chicken lettuce wraps
48 Barbecued pulled pork sliders
37 Beef and barley soup
43 Blueberry and vanilla
topping
49 Chickpea and vegie pitas with
creamy avocado dressing
42 Homemade yoghurt
62 Nutty chocolate muesli
bars
32 Orange and saffron
fish soup
43 Orange, cucumber and
ginger topping
42 Pistachio and apricot
topping

37 Pumpkin soup with Thai

gremolata

85 Quick strawberry snack

idea

61 Rhubarb and oat

muffins

36 Spiced carrot and lentil

soup

46 Spinach, mushroom and

bacon quiche

49 Thai chicken wings with

peanut sauce

73 Toasted chicken, spinach

and mustard sandwich

34 Vegetable and pasta

soup

MAINS

35 Apricot chicken

57 Beef and potato curry

70 Chicken and vegetable souvlaki

30 Chicken curry

36 Coconut dhal

79 Crumbed chicken with

roasted vegetables

70 Greek roasted salmon

and vegetables

82 Hainanese-inspired chicken

80 Hawaiian pork

79 Mac and cheese with

broccoli

38 Madras lamb curry

79 Meatballs with roasted green

beans and potatoes

70 Mediterranean-style eggs

and tomatoes

36 Slow-cooked pork and

apricot stew

80 Steak with mushroom

sauce

71 Tomato & seafood stew

with roasted garlic toasts

SIDES  EXTRAS

41 Fruit salsa

40 Gremolata

41 Salsa fresca

41 Vegie confetti

DESSERTS

54 Fruit compote

with ginger

55 Fudgy brownies

with strawberries

54 Ginger orange cheesecake

52 Lemon berry pudding cake

64 Oat and poppy seed waffles

with citrus syrup

65 Orange custard with

crushed shortbread

COOKING All our recipes are designed for a fan-forced oven. If you have a conventional oven, you’ll need to

increase the temperature by 10-20°C, depending on your oven. All recipes are tested in a 1000W microwave oven.

FREEZING Pack individual serves into airtight containers. Label with the recipe name and date. Main meals

will generally freeze for three to six months, with three being optimal. To reheat, put the dish in the fridge overnight

to defrost (never leave it on the bench overnight) or defrost on low/30% in the microwave. Reheat on the stove, in

the oven, or microwave it on medium/50%, depending on the dish.

GLUTEN FREE When a recipe ingredient is tagged ‘gluten free’ it may either be branded gluten free or gluten

free by ingredient – please check the label to ensure the product is suitable for you. Note: Some spices carry a ‘may

contain’ statement. It is important to check the label of packaged products to ensure they are gluten free.

LOWER CARB When a recipe is tagged ‘lower carb’ it means it is less than 2 carb exchanges for a main or light meal

and less than 1 carb exchange for a snack or dessert. This may be beneficial for people who are trying to control their type 2

with diet and/or medication. If you are on insulin and planning to follow a lower-carb diet, speak to your care team first.

KEY Freezable Gluten free Gluten-free option Vegetarian Lower carb

recipe index

134 JULY/AUGUST 2018 diabetic living