NUTRITION INFO
PER SERVE 1320kJ,
protein 12g, total
fat 13g (sat. fat 2g),
carbs 34g, fibre 9g,
sodium 367mg
- Carb exchanges 2½
- GI estimate
medium
SPICED CARROT
AND LENTIL SOUP
Two healthy ingredients plus
an easy recipe equal a tasty
soup filled with goodness.
see recipe, page 36 >>Turn up the heat and save yourself some
time with these warming winter meals
casseroles
Soups
&l