Diabetic Living Australia - July-August 2018

How our

food works

for you

see page 90

NUTRITION INFO

PER SERVE 1530kJ,

protein 33g,

total fat 13g (sat. fat 2g),

carbs 26g, fibre 8g,

sodium 191mg

• Carb exchanges 1½


• GI estimate low


• Gluten-free option


• Lower carb

GFO LC

SLOW-COOKED
PORK AND
APRICOT STEW
An aromatic mix of spices
add delicious flavours to
this hearty one-pot stew.
see recipe, page 36 >>
RECIPES AND PHOTOGRAPHY

(THIS PAGE AND OPPOSITE) IMMEDIATE MEDIA

diabetic living JULY/AUGUST 2018 27