BEEF AND
BARLEY SOUP
With the goodness of beef
and high-fibre barley, this
will soon be a favourite.
see recipe, page 36 >>NUTRITION INFO
PER SERVE 1040kJ,
protein 15g, total
fat 7g (sat. fat 2g),
carbs 27g, fibre 8g,
sodium 544mg- Carb exchanges 2
- GI estimate low
28 JULY/AUGUST 2018 diabetic living