Cook’s Tip
Tiny, black nigella
seeds and the dried split
peas for chana dahl
are available from
Indian or Asian
supermarkets.COCONUT DHAL
A meal in itself, this
flavoursome dish can
also be served as a
side dish with curry.
see recipe, page 37 >>RECIPE AND PHOTOGRAPHY
(THIS PAGE) IMMEDIATE MEDIA
NUTRITION INFO
PER SERVE 1820kJ,
protein 23g, total
fat 12g (sat. fat 6g),
carbs 53g, fibre 10g,
sodium 196mg- Carb exchanges 3½
- GI estimate low
slow cooker