FOOD
18 Slow cooker special
Turn up the heat with
28 slow-cooker recipes
that will keep you
warm all winter
56 Spud of the month
Curry with a twist
58 Eat your oats Go
beyond porridge with
this pantry staple
65 Orange crush
Citrus, custard and
shortbread, oh my!
66 The mighty
Mediterranean
Dive into the world’s
healthiest diet
73 Bright stuff A fresh
chicken toastie
74 5 days 5 dinners
Weeknight meals plus
your shopping list
82 Ed’s healthy recipe
Fast Ed’s take on
Hainanese chicken
86 Frozen dinners For
those nights
LIVING WELL
92 Is type 2 curable?
We go beyond the
click bait to find out
94 DIY health tests
Monitor your
health from home
98 Flaky to fab Hydrate
your skin with our
daily routine
101 10 ways to avoid
complications Stay
on top of these to
protect yourself
104 Mind your
medications Could
your cold & flu meds
affect your BGLs?
105 Get to know your
carbs The importance
of considering quality,
not just quantity
108 27 ways to boost
your energy Don’t
let fatigue get to you
114 Behind the scenes
What pathologists do
with your tests117 Eat like a millennial
Learn something from
kids these days
124 Step up Walk your way
way to health & fitnessMY STORY
122 Life is goodREGULARS
4 Editor’s note
5 You tell us
8 Just diagnosed?
10 Your healthy life
16 Diabetes hero
84 Cook’s tips
88 Menu plan
90 About our food
130 Feel better in 5
134 Recipe index
138 Postcards16
50
Discover
the magic
of Donna’s
Travelling
BearsWho would’ve
thought a slow
cooker made this?117
Millennial
thoughts & diets66
Instead of turning to comfort
food, colour your plate with
these Mediterranean dishesON THE COVER
18 Slow cooker special
74 Shopping list 88 Meal plan
92 Is type 2 curable? 108 Energy
boosters 124 Step up!SPECIAL
OFFER
Receive a FREE Plunkett’s
Skincare Pack (worth $88.10)
when you sign up for a
two-year DL subscription
for just $69! See page
136 for details.contents
diabetic living JULY/AUGUST 2018 3