Diabetic Living Australia - July-August 2018

(Nancy Kaufman) #1
NUTRITION INFO
PER SERVE 2040kJ,
protein 28g, total
fat 13g (sat. fat 2g),
carbs 59g, fibre 9g,
sodium 418mg


  • Carb exchanges 4

  • GI estimate low

    • Gluten-free
      option




GFO
MADRAS LAMB
CURRY
This filling mix of vegies,
chickpeas and lamb is
just what you need on
a cold winter’s night.
see recipe, page 38 >>

RECIPE AND PHOTOGRAPHY


(THIS PAGE) IMMEDIATE MEDIA


diabetic living JULY/AUGUST 2018 33

slow cooker

Free download pdf