LC
CHICKPEA AND
VEGIE PITAS
WITH CREAMY
AVOCADO
DRESSING
A slow coooker makes
cooking budget-friendly
dried legumes easy.
see recipe, page 49 >>Tempting and tasty meals you
can make in advance with ease
lunch at
LEISURENUTRITION INFO
PER SERVE 807kJ,
protein 9g, total
fat 4g (sat. fat 1g),
carbs 26g, fibre 7g,
sodium 182mg- Carb exchanges 1½
- GI estimate medium
- Lower carb