Diabetic Living Australia - July-August 2018

How our

food works

for you

see page 90

NUTRITION INFO

PER SERVE 937kJ, protein

6g, total fat 9g (sat. fat 1g),

carbs 27g, fibre 3g, sodium

93mg • Carb exchanges 2

• GI estimate medium

OAT BRAN

Made from the outer

layers of the grain,

fine-texture oat

bran is a great

source of fibre.

Add it to recipes or

sprinkle over your

cereal or yoghurt.

Unlike the other oats,

oat bran is not a whole

grain as it doesn’t contain

the germ and endosperm.

OAT AND POPPY

SEED WAFFLES WITH

CITRUS SYRUP

Fresh and light, you’ll want

to share these with friends

over brunch at your place.

see recipe, page 64 >>

diabetic living JULY/AUGUST 2018 59

basics