NUTRITION INFO
PER SERVE (with
sugar) 1650kJ, protein
10g, total fat 16g (sat.
fat 2g), carbs 48g,
fibre 8g, sodium 52mg
- Carb exchanges 3
- GI estimate low
PER SERVE (with sugar
substitute) 1480kJ,
protein 11g, total fat 16g
(sat. fat 2g), carbs 38g,
fibre 8g, sodium 51mg- Carb exchanges 2 ½
- GI estimate low
SPICED PORRIDGE
WITH PECANS
Added flavour gives a new
twist to this winter staple- bring on brekkie!
see recipe, page 64 >>
STEEL-CUT OATS
Also known as Irish oats,
these are roasted whole,
then cut into smaller
pieces using a metal
blade. The bran is intact
on steel-cut oats and is
not a refined product.
These oats can take up
to 20 minutes to cook,
so make them ahead
and reheat before serving.diabetic living JULY/AUGUST 2018 63basics