Diabetic Living Australia - July-August 2018

(Nancy Kaufman) #1

66 JULY/AUGUST 2018 diabetic living


How our
food works
for you
see page 90

NUTRITION INFO
PER SERVE 2120kJ,
protein 39g, total fat
25g (sat. fat 7g), carbs
26g, fibre 11g,
sodium 163mg


  • Carb exchanges 1½

  • GI estimate medium

  • Gluten free

  • Lower carb


LC

GF

GREEK ROASTED
SALMON AND
VEGETABLES
You’ll get plenty of heart-
healthy omega 3s from this
one-pan tray bake.
see recipe, page 70 >>

winter favourites

Free download pdf