Diabetic Living Australia - July-August 2018

NUTRITION INFO
PER SERVE 1850kJ,
protein 51g, total
fat 14g (sat. fat 2g),
carbs 17g, fibre 4g,
sodium 693mg

• Carb exchanges 1


• GI estimate low


• Gluten-free option


• Lower carb

GFO

TOMATO  SEAFOOD

STEW WITH ROASTED

GARLIC TOASTS

Abundant access to heart-

healthy fish and seafood is

just one benefit of life on

the Mediterranean coast,

and traditional seafood

stews are popular.

see recipe, page 71 >>

winter favourites

LC

diabetic living JULY/AUGUST 2018 69