Diabetic Living Australia - July-August 2018

(Nancy Kaufman) #1

TUESDAY
MEATBALLS WITH
ROASTED GREEN
BEANS AND
POTATOES
A modern take on an Italian
classic will give everyone
the vegies they need.
see recipe, page 79 >>


How our
food works
for you
see page 90

NUTRITION INFO
PER SERVE 1510kJ, protein 35g,
total fat 11g (sat. fat 3g), carbs
26g, fibre 8g, sodium 166mg


  • Carb exchanges 1½

  • GI estimate low • Lower carb


LC

mains

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