WEDNESDAY
MAC AND CHEESE
WITH BROCCOLI
Take an old favourite, add
fresh ingredients and you
have a go-to weekday meal.
see recipe, page 79 >>NUTRITION INFO
PER SERVE 1630kJ,
protein 25g, total fat 13g
(sat. fat 5g), carbs 38g,
fibre 8g, sodium 454mg
- Carb exchanges 2½
- GI estimate medium