Diabetic Living Australia - July-August 2018

NUTRITION INFO
PER SERVE 1920kJ,
protein 36g, total fat
10g (sat. fat 2g),
carbs 51g, fibre 8g,
sodium 593mg

• Carb exchanges 3½


• GI estimate medium


• Gluten-free
  option

THURSDAY

HAWAIIAN PORK

Sunday roast on a

Thursday? Why not –

especially as it will be on

the table in no time at all.

see recipe, page 80 >>

GFO

mains

diabetic living JULY/AUGUST 2018 77